Tools for Happy Lawyering through Mindfulness

Got a lot on your mind? We’re offering free tools for staying focused and being a happy law student (and lawyer)!

Mindful lawyering is catching on in law schools and law practices across the country. Students and attorneys report that practices like meditation and mindful listening are powerful tools that help them focus, manage stressful situations, and communicate more effectively with colleagues and clients. The University of Virginia’s Mindfulness Center, which has been teaching mindfulness tools for over a decade, has developed an introduction to mindfulness workshop especially for U.Va. law students. The workshop is sponsored by the Law Library and is free to law students! No prior experience with mindfulness or meditation is needed – the workshop is an introduction designed for all levels of experience. The workshop will meet each Thursday, 5:15 – 6:30pm, September 4 to October 23. To get the most out of the workshop, students need to commit to attending each session. Sign up by emailing Kristin Glover (klg3n@virginia) in the Library by August 29

In addition to the workshop, we’ll be hosting weekly 15-minute meditation study breaks in the Law Library’s Klaus Room (2nd Floor), every Tuesday at 3:45, starting August 19. Anyone who would like to drop in is welcome at any of these study breaks. No prior meditation experience is needed. 

Want to explore mindfulness and mindful lawyering on your own time? Check out the books, audio CDs, and magazines in the Law Library’s Mindfulness and Happy Lawyering collection. It’s in the 2nd floor Klaus Room.

 – Kristin Glover  

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Kristin Glover

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