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Law school teaches you how to think like a lawyer. The UVA Mindfulness Center’s introduction to mindfulness enhances your law school learning by giving you tools to focus, retain information, communicate effectively, and handle stress.

What is it? Eight, 75-minute weekly sessions of hands-on, expert-guided practice in mindfulness techniques like meditation, mindful eating, mindful listening, and mindful movement, led by the UVA Mindfulness Center. 

When does it meet? Tuesdays, 3:45-5pm, September 13 to November 8 (no meeting during Fall Break). There will be a half-day Saturday retreat.

Where is it? At the Law School.

Who can sign up? The workshop is open to all law students, and free of charge (sponsored by the Law Library). Enrollment is limited. To sign up email Kristin in the Library (klg3n@virginia.edu).